The recipe Nasoya: Tofu, Mushroom and Spinach Manicotti

Made From Scratch Recipes

Nasoya: Tofu, Mushroom and Spinach Manicotti recipe is a meal that takes several minutes to make. If you enjoy for , you will like Nasoya: Tofu, Mushroom and Spinach Manicotti!

Nasoya: Tofu, Mushroom and Spinach Manicotti

Nasoya: Tofu, Mushroom and Spinach Manicotti Recipe
Nasoya: Tofu, Mushroom and Spinach Manicotti

How Long Does Nasoya: Tofu, Mushroom and Spinach Manicotti Recipe Take To Prepare?

Nasoya: Tofu, Mushroom and Spinach Manicotti takes several minutes to prepare.


How Long Does Nasoya: Tofu, Mushroom and Spinach Manicotti Recipe Take To Cook?

Nasoya: Tofu, Mushroom and Spinach Manicotti takes several minutes to cook.


How Many Servings Does Nasoya: Tofu, Mushroom and Spinach Manicotti Recipe Make?

Nasoya: Tofu, Mushroom and Spinach Manicotti makes 4 servings.


What Are The Ingredients For Nasoya: Tofu, Mushroom and Spinach Manicotti Recipe?

The ingredients for Nasoya: Tofu, Mushroom and Spinach Manicotti are:

*Large Onion Raw, 1 serving
Mushrooms, fresh, 1 cup, pieces or slices
*Extra Firm Organic Tofu (Nasoya) 1 oz, 14 oz
*Silk Pure Almond Milk Unsweet 1c=1svg, .33 serving
Coconut Oil, 1 tbsp
Spinach, fresh, 1.5 cup
*manicotti pasta (3 shell), 4 serving
*Spaghetti/Marinara Sauce (tomato sauce), 2 cup


How Do I Make Nasoya: Tofu, Mushroom and Spinach Manicotti?

Here is how you make Nasoya: Tofu, Mushroom and Spinach Manicotti:

saute onions and mushroomsin bowl: combine tofu, alm. milk, coc. oil, salt, pepper, garlic powder, spinach - mix wellstir in onions and mushroomsfill shells w/ mixture - place in shallow baking dishspoon on marinara saucebake 350 deg, uncovered, approx 30 min, garnish w/ more mushroomsServing Size: 3 pieces = 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user SARAE47.


What's The Nutritional Info For Nasoya: Tofu, Mushroom and Spinach Manicotti?

The nutritional information for Nasoya: Tofu, Mushroom and Spinach Manicotti is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.0
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 567.3 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day