Vegetarian

Spinach, Mushroom and Feta Crustless Quiche is for Breakfast.

Spinach, Mushroom and Feta Crustless Quiche takes 15 minutes to prepare.

Spinach, Mushroom and Feta Crustless Quiche takes 45 minutes to cook.

Spinach, Mushroom and Feta Crustless Quiche makes 8 servings.

The ingredients for Spinach, Mushroom and Feta Crustless Quiche are:

Baby Bella Mushrooms (3 oz), 2.5 serving (remove)
Garlic, 1.5 clove (remove)
Spinach, fresh, 1 package (10 oz) (remove)
1 large egg (per the egg board) 50g, 6 serving (remove)
Milk, 1%, 1.5 cup (remove)
Feta Cheese, 3 oz (remove)
Parmesan Cheese, grated, .33 cup (remove)
Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), 3 serving (remove)

Here is how you make Spinach, Mushroom and Feta Crustless Quiche:

Preheat oven to 350. Slice Mushrooms. In nonstick pan saute mushrooms & minced garlic & sprinkle salt & pepper. (cook over medium high 5-7 minutes). Spray pie pan with Pam.Spread spinach (frozen - thawed & drained or fresh chopped) in the bottom of the pie pan. Add the cooked mushrooms & feta cheese.In bowl whisk together the eggs, add milk Parmesan & another small sprinkle of pepper. Whisk to combine. Pour over the spinach, mushrooms & feta.Sprinkle the mozzarella on top. Place in oven & bake until golden brown & center is solid. About 45 minutes to 1 hour.Serving Size: 8 - 1/8 slices of pieNumber of Servings: 8Recipe submitted by SparkPeople user MOM4BOYS87.

The nutritional information for Spinach, Mushroom and Feta Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.8

• Total Fat: 9.7 g
• Cholesterol: 159.3 mg
• Sodium: 364.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.1 g
• Protein: 14.3 g