The recipe Spinach, Mushroom and Tofu Quesadillas
Spinach, Mushroom and Tofu Quesadillas recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach, Mushroom and Tofu Quesadillas!
Spinach, Mushroom and Tofu Quesadillas
- What Course Is Spinach, Mushroom and Tofu Quesadillas?
- How Long Does Spinach, Mushroom and Tofu Quesadillas Recipe Take To Prepare?
- How Long Does Spinach, Mushroom and Tofu Quesadillas Recipe Take To Cook?
- How Many Servings Does Spinach, Mushroom and Tofu Quesadillas Recipe Make?
- What Are The Ingredients For Spinach, Mushroom and Tofu Quesadillas Recipe?
- How Do I Make Spinach, Mushroom and Tofu Quesadillas?
- What's The Nutritional Info For Spinach, Mushroom and Tofu Quesadillas?
- What Type Of Cuisine Is Spinach, Mushroom and Tofu Quesadillas?
- What Dietary Needs Does Spinach, Mushroom and Tofu Quesadillas Meet?
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Healthy quesadillas. :) How Long Does Spinach, Mushroom and Tofu Quesadillas Recipe Take To Prepare?Spinach, Mushroom and Tofu Quesadillas takes several minutes to prepare. How Long Does Spinach, Mushroom and Tofu Quesadillas Recipe Take To Cook?Spinach, Mushroom and Tofu Quesadillas takes several minutes to cook. How Many Servings Does Spinach, Mushroom and Tofu Quesadillas Recipe Make?Spinach, Mushroom and Tofu Quesadillas makes 3 servings. What Are The Ingredients For Spinach, Mushroom and Tofu Quesadillas Recipe?The ingredients for Spinach, Mushroom and Tofu Quesadillas are: 4 cups fresh spinach1 1/2 cups reduced fat mozzarella cheese 1/2 block extra firm tofu, diced 2 1/2 cups fresh mushrooms, sliced 3/4 cup salsa 2 teaspoons fresh garlic (from jar ok) 6 tablespoons plain Greek strained yogurt 3 Flatout Flatbread Original Light Tortillas 1 tablespoon vegetable oil How Do I Make Spinach, Mushroom and Tofu Quesadillas?Here is how you make Spinach, Mushroom and Tofu Quesadillas: Heat oil in medium saucepan. Saute mushrooms, tofu and garlic in oil until tender. Add spinach and saute until completely wilted. Sprinkle cheese over half of tortilla. Microwave until cheese melts. Spread 1/3 of mushroom mixture over half of tortilla and fold over. Place quesadilla in saucepan and heat until slightly golden. Serve with Greek yogurt and salsa.Serving Size: 3 quesadillasNumber of Servings: 3Recipe submitted by SparkPeople user SARAHPANTS1.What's The Nutritional Info For Spinach, Mushroom and Tofu Quesadillas?The nutritional information for Spinach, Mushroom and Tofu Quesadillas is:
What Dietary Needs Does Spinach, Mushroom and Tofu Quesadillas Meet?The dietary needs meet for Spinach, Mushroom and Tofu Quesadillas is Vegetarian |
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