Vegetarian

Spinach Mushroom Crustless Quiche is for Breakfast.

Spinach Mushroom Crustless Quiche takes 20 minutes to prepare.

Spinach Mushroom Crustless Quiche takes 40 minutes to cook.

Spinach Mushroom Crustless Quiche makes 4 servings.

The ingredients for Spinach Mushroom Crustless Quiche are:

3 large eggs
2/3 c 100% liquid egg whites
4 oz (1/2 c) plain nonfat Greek yogurt
4 oz reduced fat feta cheese, crumbled
5 oz fresh spinach, chopped & steamed
8 oz portabella mushrooms, chopped & steamed
3 oz cherry tomatoes, halved
garlic salt and black pepper to taste

Here is how you make Spinach Mushroom Crustless Quiche:

Chop spinach and mushrooms. Together, microwave steam approximately 4 minutes until spinach wilts. Mix with crumbled feta cheese. Place in a 3-quart casserole dish coated with cooking spray.In a separate bowl, whisk eggs, whites, yogurt and spices together until well blended. Pour over veggies. Cut cherry tomatoes in half and spread across the top, pushing them down so they are level or below the surface of the egg mixture.Bake at 400 degrees for 15 minutes, then reduce temperature to 350 and bake an additional 35 minutes or until lightly browned and set.Serving Size:?makes 4 servings

The nutritional information for Spinach Mushroom Crustless Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.2

• Total Fat: 7.4 g
• Cholesterol: 149.5 mg
• Sodium: 512.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.8 g
• Protein: 19.2 g

The dietary needs meet for Spinach Mushroom Crustless Quiche is Low Fat