Vegetarian

Spinach-Mushroom Quesadillas is for Dinner.

Spinach-Mushroom Quesadillas takes several minutes to prepare.

Spinach-Mushroom Quesadillas takes several minutes to cook.

Spinach-Mushroom Quesadillas makes 1 servings.

The ingredients for Spinach-Mushroom Quesadillas are:

1 tsp olive oil

1 whole wheat tortilla

2/3 cup mozzarella cheese

1/2 cup frozen spinach (thawed)

1/3 cup thinly sliced portabella mushrooms

1 tsp ground cumin

1 tsp minced garlic

Here is how you make Spinach-Mushroom Quesadillas:

Mix together spinach, cumin, and garlic in a bowl and set aside. Coat cooking area of skillet with a thin layer of olive oil. Lay tortilla on a medium-low heated skillet. Spread cheese and mushrooms evenly on half of the tortilla. Add spinach mixture on tortilla and fold the tortilla into a half-moon. When cheese begins to melt, flip the tortilla. When all of the cheese has melted, remove from heat and cut into fours.Number of Servings: 1Recipe submitted by SparkPeople user LOVED1NCE.

The nutritional information for Spinach-Mushroom Quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 378.4

• Total Fat: 17.4 g
• Cholesterol: 32.9 mg
• Sodium: 979.1 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 8.6 g
• Protein: 23.8 g

Spinach-Mushroom Quesadillas is Mexican cuisine.

The dietary needs meet for Spinach-Mushroom Quesadillas is Vegetarian