The recipe Garbanzo, spinach and mushrooms

Made From Scratch Recipes

Garbanzo, spinach and mushrooms recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Garbanzo, spinach and mushrooms!

Garbanzo, spinach and mushrooms

Garbanzo, spinach and mushrooms Recipe
Garbanzo, spinach and mushrooms

Great for rice topping

How Long Does Garbanzo, spinach and mushrooms Recipe Take To Prepare?

Garbanzo, spinach and mushrooms takes 5 minutes to prepare.


How Long Does Garbanzo, spinach and mushrooms Recipe Take To Cook?

Garbanzo, spinach and mushrooms takes 10 minutes to cook.


How Many Servings Does Garbanzo, spinach and mushrooms Recipe Make?

Garbanzo, spinach and mushrooms makes 4 servings.


What Are The Ingredients For Garbanzo, spinach and mushrooms Recipe?

The ingredients for Garbanzo, spinach and mushrooms are:

1.0 tbsp Olive Oil
1.0 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
2.0 cup Spinach, fresh
1.0 cup Chickpeas (garbanzo beans)


How Do I Make Garbanzo, spinach and mushrooms?

Here is how you make Garbanzo, spinach and mushrooms:

Mix all in skillet. Cook for about 10 min. Serving Size: Makes 4 1/2 cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user GIGASINGER1.


What's The Nutritional Info For Garbanzo, spinach and mushrooms?

The nutritional information for Garbanzo, spinach and mushrooms is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

What Dietary Needs Does Garbanzo, spinach and mushrooms Meet?

The dietary needs meet for Garbanzo, spinach and mushrooms is Vegetarian


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