The recipe Spinach Blended Oats

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Spinach Blended Oats recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach Blended Oats!

Spinach Blended Oats

Spinach Blended Oats Recipe
Spinach Blended Oats

A great way to get in leafy greens and whole grains! I added some nut butter to mine (HeatherEatsAlmondButter blog style), but I also think that this might be good with some fat free cottage cheese. (One of my other breakfasts is mixing the multi-grain oats with 1/4 cup of fat free cottage cheese.) You could also use milk instead of water.

How Long Does Spinach Blended Oats Recipe Take To Prepare?

Spinach Blended Oats takes several minutes to prepare.


How Long Does Spinach Blended Oats Recipe Take To Cook?

Spinach Blended Oats takes several minutes to cook.


How Many Servings Does Spinach Blended Oats Recipe Make?

Spinach Blended Oats makes 1 servings.


What Are The Ingredients For Spinach Blended Oats Recipe?

The ingredients for Spinach Blended Oats are:

Country Choice Organic Multigrain Hot Cereal, 1/2 cup dry
Fresh Express Spinach
Water, 1 cup


How Do I Make Spinach Blended Oats?

Here is how you make Spinach Blended Oats:

Spinach blended oats:Boil 1 cup waterAdd oats, bring back to boil, then to a simmerAdd spinach on top of simmering oats, cover pan to steam for a few minutesMix all togetherPour into a blender, blend until desired consistencyPour into bowl/mug Number of Servings: 1Recipe submitted by SparkPeople user GROVERE.


What's The Nutritional Info For Spinach Blended Oats?

The nutritional information for Spinach Blended Oats is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.0 g

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