Vegetarian

Sauteed Onion's and Spinach is for Dinner.

Sauteed Onion's and Spinach takes 10 minutes to prepare.

Sauteed Onion's and Spinach takes 15 minutes to cook.

Sauteed Onion's and Spinach makes 4 servings.

The ingredients for Sauteed Onion's and Spinach are:

1 medium onion peeled and sliced
3 cloves garlic peeled and diced
1 red bell pepper deseeded and sliced
3 cups fresh spinch leaves
1 cup cooked chickpeas
1tsp olive oil
1 tbsp organic lemon juice
1/4 tsp sea salt
1/4 tsp black pepper
1/2 crumbled feta cheese

Here is how you make Sauteed Onion's and Spinach:

Heat oil in skillet, add the onion, garlic and red pepper, saute` until soft, add the spinach leaves, lemon juice, sea salt and black pepper, saute` until the leaves are just wilted.Serve hot over pasta, sprinle with feta cheese.Serving Size:?4

The nutritional information for Sauteed Onion's and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.2

• Total Fat: 5.8 g
• Cholesterol: 10.0 mg
• Sodium: 736.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.2 g
• Protein: 10.4 g

The dietary needs meet for Sauteed Onion's and Spinach is Vegetarian