Vegetarian

Spinach and Onion Kugel is for Dinner.

Spinach and Onion Kugel takes 10 minutes to prepare.

Spinach and Onion Kugel takes 40 minutes to cook.

Spinach and Onion Kugel makes 6 servings.

The ingredients for Spinach and Onion Kugel are:

1 c. whole wheat orzo
1 Tbsp plus 1 tsp. olive oil
1 Sweet onion, chopped
2 garlic cloves, minced
1/2 tsp. sugar
1/2 tsp. dried marjoram
1 (6oz) bag baby spinach
3/4 tsp. salt
1/4 tsp. black pepper
1 large egg plus 1 egg white
1/4 c. panko (Japanese bread crumps)

Here is how you make Spinach and Onion Kugel:

Makes 6 servings. May if you wish omit the sugar and panko for even fewer calories.1. Preheat the oven to 350. Spray a 9-inch square baking dish with nonstick cooking spray.2. Cook the orzo according to package directions, ommitting the salt it you want. 3. While the orzo is cooking, heat 1Tbsp. of the olive oil in a large nonstick skillet over medium heat. Add the onion, garlic and sugar; cook stiring frequently, until the onion is lightly brown, 10-12 mins. Stir in the marjoram. Add half the spinich and cook, stirring constantly, just until wilted, about 1 min. Repeat with the remaining spinach. Remove the skillet from the heat; stir in the salt and pepper.4. Drain the orzo. Add to the spinach mixture, along with the egg and egg white; mix well. Transfer to the prepared baking dish and sprinkle evenly with the panko. Drizzle the top with the remaining 1 tsp. of olive oil. Bake until browned and bubbling, about 20 mins. Let stand 5 mins. Cut into 6 squares.Number of Servings: 6Recipe submitted by SparkPeople user SGTMCKINNEY.

The nutritional information for Spinach and Onion Kugel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 359.1

• Total Fat: 37.0 g
• Cholesterol: 35.4 mg
• Sodium: 517.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.7 g
• Protein: 3.1 g

The dietary needs meet for Spinach and Onion Kugel is Low Fat