Vegetarian

Parmesan and spinach orzo takes several minutes to prepare.

Parmesan and spinach orzo takes several minutes to cook.

Parmesan and spinach orzo makes 4 servings.

The ingredients for Parmesan and spinach orzo are:

0.50 cup Parmesan Cheese, grated
1 cup Milk, 1%
0.50 tsp Pepper, black
0.50 tsp Salt
1 clove Garlic
0.06 cup Flour, white
1 tbsp Extra Virgin Olive Oil
0.57 cup Spinach, Kroger Frozen Fresh Chopped Spinach
1 serving Onion (White)
4 oz Orzo, Barilla, uncooked

Here is how you make Parmesan and spinach orzo:

In a large pot of boiling salted water, cook pasta according to package instructions; drain well.Heat olive oil in a saucepan over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes.Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes.Add spinach and cook until wilted, about 2-3 minutes. Stir in Parmesan until melted, about 1 minute. Add orzo and gently toss to combine; season with salt and pepper, to taste. Serving Size:?makes 4 servings

The nutritional information for Parmesan and spinach orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.1

• Total Fat: 8.4 g
• Cholesterol: 12.9 mg
• Sodium: 605.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 2.1 g
• Protein: 12.1 g