Vegetarian

Polenta with Spinach and Parmesan takes several minutes to prepare.

Polenta with Spinach and Parmesan takes 30 minutes to cook.

Polenta with Spinach and Parmesan makes 6 servings.

The ingredients for Polenta with Spinach and Parmesan are:

2 cups water
2 cups low-sodium vegetable broth
1/2 tsp. salt
1 cup polenta or cornmeal
1 tbsp. olive oil
1 garlic clove, minced
4 cups packed chopped baby spinach
3/4 cup shredded parmesan cheese, divided
2 tbsp. unsalted butter
1/2 tsp pepper

Here is how you make Polenta with Spinach and Parmesan:

1. Combine water, broth and salt in medium saucepan. Bring to a boil over medium-high heat; remove from heat. Whisk in polenta in a thin stream; return to heat. Bring to a boil, stirring constantly. Reduce heat to medium-low to low; cover and simmer 25 to 30 minutes or until thick, stirring frequently.2. Meanwhile, heat oil in medium skillet over medium-high heat until hot. Add garlic; cook 30 seconds or until fragrant. Add spinach; cook 1 minute or until wilted. Drain, pressing gently to remove excess liquid.3. Stir spinach mixture into polenta. Stir in 1/2 cup of the cheese, butter and pepper; sprinkle with remaining 1/4 cup cheese.Number of Servings: 6Recipe submitted by SparkPeople user ASHLEYMARIE37.

The nutritional information for Polenta with Spinach and Parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.8

• Total Fat: 11.0 g
• Cholesterol: 20.8 mg
• Sodium: 712.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.4 g
• Protein: 7.7 g