Vegetarian

Indian-Style Spinach + Chick Peas is for Dinner.

Indian-Style Spinach + Chick Peas takes several minutes to prepare.

Indian-Style Spinach + Chick Peas takes several minutes to cook.

Indian-Style Spinach + Chick Peas makes 4 servings.

The ingredients for Indian-Style Spinach + Chick Peas are:

8 cups spinach
1 tsp olive oil
1 cup diced onion
1/4 tsp ground ginger
3 Tbsp minced garlic
2 cups chickpeas beans, drained and rinsed
2 tsp curry powder
1/2 tsp crushed red pepper flakes
1 cup fat free greek yogurt

Here is how you make Indian-Style Spinach + Chick Peas:

Bring a large pot of water to a boil, toss in the spinach and blanch for 1 minute until very tender. Dump the spinach into a colander and press firmly with the back of a spoon to extract as much water as possible, set aside. Heat olive oil over medium heat and saut? the onions, and garlic; cook and stir for about 5 minutes until soft. Add the chopped spinach, garbanzo beans, ginger, curry powder and red pepper flakes. Cook until heated. Shut off the heat and stir the yogurt into the spinach and bean mixture. Season to taste with salt and pepper.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Indian-Style Spinach + Chick Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 635.7 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 18.2 g
• Protein: 24.0 g