Vegetarian

Fat Free Spinach Feta Pie takes several minutes to prepare.

Fat Free Spinach Feta Pie takes several minutes to cook.

Fat Free Spinach Feta Pie makes 6 servings.

The ingredients for Fat Free Spinach Feta Pie are:

10 oz frozen spinach, thawed and liquid squeezed out
1/2 cup scallions, chopped
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup (2.5 oz) fat free crumbled feta
1/2 cup white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
2/3 cup fat free milk
Egg substitute equivilent to 2 eggs

fresh cracked pepper to taste
cooking spray (I used my misto)

Here is how you make Fat Free Spinach Feta Pie:

Preheat oven to 400Mix together first 5 ingredientsIn a separate bowl mix together everything elseCombine and put in a oiled baking dishBake for 28-33 minutes and let stand 5 minutes before servingServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KTCHAPMAN.

The nutritional information for Fat Free Spinach Feta Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.2

• Total Fat: 0.2 g
• Cholesterol: 0.6 mg
• Sodium: 253.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.4 g
• Protein: 7.3 g

The dietary needs meet for Fat Free Spinach Feta Pie is Low Fat