The recipe Feta Tofu Kale Spinach Pie

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Feta Tofu Kale Spinach Pie recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Feta Tofu Kale Spinach Pie!

Feta Tofu Kale Spinach Pie

Feta Tofu Kale Spinach Pie Recipe
Feta Tofu Kale Spinach Pie

How Long Does Feta Tofu Kale Spinach Pie Recipe Take To Prepare?

Feta Tofu Kale Spinach Pie takes 15 minutes to prepare.


How Long Does Feta Tofu Kale Spinach Pie Recipe Take To Cook?

Feta Tofu Kale Spinach Pie takes 30 minutes to cook.


How Many Servings Does Feta Tofu Kale Spinach Pie Recipe Make?

Feta Tofu Kale Spinach Pie makes 4 servings.


What Are The Ingredients For Feta Tofu Kale Spinach Pie Recipe?

The ingredients for Feta Tofu Kale Spinach Pie are:

* *Tofu - Unisoya, 225 gram(s)
* Feta Cheese, 100 grams
* Egg, fresh, 3 large
* Spinach, frozen, 1 package (10 oz) yields
* Parmesan Cheese, grated, 2 tbsp
* *AC Breadcrumbs, 2 tbsp


How Do I Make Feta Tofu Kale Spinach Pie?

Here is how you make Feta Tofu Kale Spinach Pie:

Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRANSGUY.


What's The Nutritional Info For Feta Tofu Kale Spinach Pie?

The nutritional information for Feta Tofu Kale Spinach Pie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 14.4 g
  • Cholesterol: 163.0 mg
  • Sodium: 422.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.5 g

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