Vegetarian

Single Serve Spinach "Pie" takes 10 minutes to prepare.

Single Serve Spinach "Pie" takes 20 minutes to cook.

Single Serve Spinach "Pie" makes 1 servings.

The ingredients for Single Serve Spinach "Pie" are:

2oz Baby spinach, chopped
.25 cup lowfat cottage cheese
.25 cup chopped onions
1oz goat cheese, crumbled
1 egg white
.5 tsp garlic powder
black pepper and salt, to taste
2 Tbsp seasoned breadcrumbs
1 tsp Brummel and Brown spread (butter substitute)

Here is how you make Single Serve Spinach "Pie":

Preheat oven to 250 degrees. Spray a small oven-safe dish with non-stick cooking spray.Toss together the spinach, cottage cheese, goat cheese, and onions in a small bowl. Add in the egg white and seasonings. In a separate bowl, melt the spread and blend with the breadcrumbs, pressing the mixture around with a spoon to disperse. Pour spinach mixture into your prepared small oven-safe baking dish or ramekin. Top with bread crumb mixture (discard any extra breadcrumbs) and bake until the edges are bubbly and the top is golden brown, 25-30 minutes. Remove from oven and let stand for 3-5 minutes, to set. Eat it right out of the baking dish, or transfer onto a plate--- but note that it will be a bit gooey! Number of Servings: 1Recipe submitted by SparkPeople user DARWYNNE.

The nutritional information for Single Serve Spinach "Pie" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.8

• Total Fat: 9.3 g
• Cholesterol: 18.2 mg
• Sodium: 698.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.0 g
• Protein: 20.5 g

The dietary needs meet for Single Serve Spinach "Pie" is Vegetarian