Vegetarian

Spinach Pie (reduced fat) is for Dessert.

Spinach Pie (reduced fat) takes 15 minutes to prepare.

Spinach Pie (reduced fat) takes 45 minutes to cook.

Spinach Pie (reduced fat) makes 8 servings.

The ingredients for Spinach Pie (reduced fat) are:

2 tablespoons butter
3/4 cup chopped onion
2 garlic cloves, minced
2 tbsp all-purpose flour
1 cup 1% milk
1/4 tsp salt
dash ground nutmeg
dash pepper
1 16-oz. carton egg substitute (such as Egg Beaters)
1 10-oz. pkg frozen chopped spinach, thawed and squeezed dry
1 small can mushroom stems & pieces, drained
2 oz. cheddar cheese, shredded
2 oz. parmesan cheese, shredded

Here is how you make Spinach Pie (reduced fat):

Preheat oven to 350 degrees. Spray a 9-inch pie pan with baking spray, set aside. In a medium saucepan, melt butter over medium heat; add onions and garlic and saute until onions are soft. Add flour, salt, nutmeg and pepper, stir to coat onions. Gradually stir in milk; cook and stir until sauce is smooth and thickened, 5 - 8 minutes. Remove from heat. Stir in grated cheddar and parmesan cheese until cheeses are melted. Add spinach and mushrooms, stir until evenly incorporated. Add about 1/3 cup of the egg substitute, stir in until incorporated. Add the rest of the egg substitute and stir until combined. Turn mixture into prepared pie pan; bake in center of oven 40-45 minutes. Serving Size: 1/8 of 9-inch pieNumber of Servings: 8Recipe submitted by SparkPeople user MLACEY727.

The nutritional information for Spinach Pie (reduced fat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.8

• Total Fat: 7.8 g
• Cholesterol: 22.3 mg
• Sodium: 377.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.4 g
• Protein: 14.0 g

The dietary needs meet for Spinach Pie (reduced fat) is Vegetarian