Vegetarian

Spinach pies, individual takes several minutes to prepare.

Spinach pies, individual takes several minutes to cook.

Spinach pies, individual makes 2 servings.

The ingredients for Spinach pies, individual are:

6 sheets Phyllo pastry
1 tsp Extra Virgin Olive Oil

1/2 package (10 oz) Spinach, frozen
1/4-1/2 tsp Oregano
Pepper, freshly ground
Salt
1 tbsp freeze-dried onions
2 tsp Lemon Juice
1/4 cup Goat feta cheese

Here is how you make Spinach pies, individual:

Microwave spinach 5 min,drain and press out liquid. When dry enough, mix in everything else except the phyllo and oil.Paint work surface lightly with oil. Place one sheet of phyllo on work surface and paint again. Add next sheet, paint again, and continue to make six layers. Cut pile into four pieces. Re-heat filling in microwave.Place piles in pie maker. Place filling into pies and fold in the corners of the phyllo. Heat pie-maker until steam is visible, then cook 15 minutes or until golden-brown.Serving Size:?Makes 4 pies, 2 servings

The nutritional information for Spinach pies, individual is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 369.7

• Total Fat: 12.5 g
• Cholesterol: 22.0 mg
• Sodium: 759.8 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 3.4 g
• Protein: 13.3 g