The recipe Hummus Spinach Tomato Personal "Pizza"

Made From Scratch Recipes

Hummus Spinach Tomato Personal "Pizza" recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Hummus Spinach Tomato Personal "Pizza"!

Hummus Spinach Tomato Personal "Pizza"

Hummus Spinach Tomato Personal
Hummus Spinach Tomato Personal "Pizza"

This is a variation on another recipe I saw here. I really like white pizzas. Yes, this is a bit high in the fat and sodium, but most pizza usually is and for the most part the fat in this is "good" fat. This satisfies my pizza craving for a lot few calories and a lot less money than ordering from a pizza delivery place.

How Long Does Hummus Spinach Tomato Personal "Pizza" Recipe Take To Prepare?

Hummus Spinach Tomato Personal "Pizza" takes 5 minutes to prepare.


How Long Does Hummus Spinach Tomato Personal "Pizza" Recipe Take To Cook?

Hummus Spinach Tomato Personal "Pizza" takes 5 minutes to cook.


How Many Servings Does Hummus Spinach Tomato Personal "Pizza" Recipe Make?

Hummus Spinach Tomato Personal "Pizza" makes 1 servings.


What Are The Ingredients For Hummus Spinach Tomato Personal "Pizza" Recipe?

The ingredients for Hummus Spinach Tomato Personal "Pizza" are:

1 Joseph's Flax, Oat Bran & Whole Wheat Pita
2 Tbsp Plain Hummus
1/4 Cup Fresh Baby Spinach Leaves
6 thin slices Roma Tomato
1/8 Cup Fresh Mushroom Slices (I used Baby
Bella Mushrooms)
0.8 oz Reduced Fat Feta Cheese
(about 3 Tbsp)


How Do I Make Hummus Spinach Tomato Personal "Pizza"?

Here is how you make Hummus Spinach Tomato Personal "Pizza":

Crisp both sides of pita in a skillet on stove; spread hummus on pita, layer spinach, tomato and mushrooms on hummus; sprinkle feta on top; microwave 30 seconds to 1 minute until cheese melts; slice and enjoy.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user BCUNNING62.


What's The Nutritional Info For Hummus Spinach Tomato Personal "Pizza"?

The nutritional information for Hummus Spinach Tomato Personal "Pizza" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 8.2 g
  • Cholesterol: 8.0 mg
  • Sodium: 732.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.3 g

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