Vegetarian

Eggplant, Sweet potato and spinach tamil style is for Dinner.

Eggplant, Sweet potato and spinach tamil style takes 15 minutes to prepare.

Eggplant, Sweet potato and spinach tamil style takes 15 minutes to cook.

Eggplant, Sweet potato and spinach tamil style makes 4 servings.

The ingredients for Eggplant, Sweet potato and spinach tamil style are:

2 c. cubed sweet potato (2 small or 1 large)
3 c. cubed eggplant (1 large)
1 bunch or package spinach (10 oz prefer fresh but frozen will do)
1 T sunflower or canola oil
1 T mustard seed
2 cloves garlic, minced
1 T cumin seed
1 T curry powder
1/4 t tumeric
black pepper and salt to taste
2 T cilantro (fresh coriander) leaves, optional

Here is how you make Eggplant, Sweet potato and spinach tamil style:

Heat oil and add mustard seeds til they pop, then add garlic and cumin seeds. When garlic turns golden, add cubed sweet potato and stirfry about 5 minutes. Then add eggplant, curry powder, tumeric, black pepper and salt (and 1/2 c. water if desired). Cover and let ingredients cook several minutes until eggplant starts getting soft. Add spinach (if fresh--if using frozen, add at same time as eggplant) and cook for about another 3 minutes, until all ingredients are cooked through. Take off heat, add cilantro if desired, and let all flavors meld for at least 10 minutes before serving. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user AQUAJANE.

The nutritional information for Eggplant, Sweet potato and spinach tamil style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.4

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 72.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.1 g
• Protein: 5.8 g

Eggplant, Sweet potato and spinach tamil style is Indian cuisine.

The dietary needs meet for Eggplant, Sweet potato and spinach tamil style is Vegan