Vegetarian

Potato, Chickpea, and Spinach Jalfrezi takes 15 minutes to prepare.

Potato, Chickpea, and Spinach Jalfrezi takes 15 minutes to cook.

Potato, Chickpea, and Spinach Jalfrezi makes 5 servings.

The ingredients for Potato, Chickpea, and Spinach Jalfrezi are:

3 large potatoes peeled and cut into 1" cubes
3 tbsp Corn Oil
1 medium onion, diced small
3 clove Garlic, minced
1 Tablespoon ginger root, minced
2 pepper Serrano Peppers, minced
1 red bell pepper, diced small
1/4 cup fresh cilantro
2 plum tomatoes, seeds removed and diced small
1 tsp Turmeric, ground
.5 tsp Coriander seed
.25 tsp Cumin seed
1 tsp Paprika
1/2 tea salt
2 cup Chickpeas (garbanzo beans)
1 package (10 oz) Spinach, fresh
1 lime

Here is how you make Potato, Chickpea, and Spinach Jalfrezi:

1. Boil potatoes until fork tender and set aside.2. Heat pan with corn oil and add, onion, garlic, ginger root, peppers, cilantro, tomatoes. Cook until tender and begins to brown ( about 10 minutes).3. Add Spinach and cook until wilted.4. Add spices, chickpeas and potatoes, and juice of lime and mix thoroughly.5. Heat mixture through.Serve alone or over rice. Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user FIGUEROA33.

The nutritional information for Potato, Chickpea, and Spinach Jalfrezi is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 393.6

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 586.9 mg
• Total Carbs: 68.0 g
• Dietary Fiber: 10.9 g
• Protein: 11.8 g