Vegetarian

Spinach and Potato Frittata is for Dinner.

Spinach and Potato Frittata takes 30 minutes to prepare.

Spinach and Potato Frittata takes 35 minutes to cook.

Spinach and Potato Frittata makes 8 servings.

The ingredients for Spinach and Potato Frittata are:

3 Tbsp olive oil
1/2 tsp salt
1 tsp pepper
3 large potatoes, thinly sliced
1/2 medium onion, diced
2 tsp chopped garlic
2 cups chopped spinach
3 eggs
2 egg whites
1 cup skim milk
1/2 cup mozzarella, part skim, shredded

Here is how you make Spinach and Potato Frittata:

Preheat oven to 450, put a large baking sheet in oven to preheat.In a large bowl, combine 2 Tbsp oil with 1/2 tsp salt and 1/2 tsp pepper. Add the sliced potatoes and toss to coat. Remove the baking sheet from the oven and add the slices in a single layer - do not overlap any of them. Bake for 8 minutes.Meanwhile, in a large oven proof skillet, heat the remaining Tbsp of oil over medium heat. Add the onion and spinach, saute for 2 minutes, add the garlic and saute for another 2 minutes.In a large bowl whisk the eggs, milk and remaining 1/2 tsp pepper. Mix in the cheese and the sauteed onion and spinach, set aside.Spray the skillet with non-stick spray (can also use a deep dish pie plate.Turn the oven down to 350, remove the potatoes and transfer them to the skillet. Pour the egg mixture over and bake for 30-35 minutes, or until the eggs are set.Allow to cool for 5 minutes before cutting into wedges. Serve warm or at room temperate.Number of Servings: 8Recipe submitted by SparkPeople user CKBYMOMMY.

The nutritional information for Spinach and Potato Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.3

• Total Fat: 8.3 g
• Cholesterol: 84.4 mg
• Sodium: 101.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.4 g
• Protein: 9.5 g

The dietary needs meet for Spinach and Potato Frittata is Vegetarian