Vegetarian

Spinach and Sweet Potato Dhal is for Dinner.

Spinach and Sweet Potato Dhal takes several minutes to prepare.

Spinach and Sweet Potato Dhal takes several minutes to cook.

Spinach and Sweet Potato Dhal makes 3 servings.

The ingredients for Spinach and Sweet Potato Dhal are:

* Olive Oil 1tbsp
* Onions, raw, 1 medium (chopped)
* Garlic, 1 tsp
* Ginger Root, 0.5 tsp
* Wholegrain Mustard, 1 tsp
* Red Lentils, 1 cup
* Curry powder, 1.5 tsp
* Sweet potato, 1 cup, cubes
* Vegetable stock, home-prepared, 1 cup
* Coconut Milk, 2 tbsp
* Spinach, frozen, 125 grams

Here is how you make Spinach and Sweet Potato Dhal:

Saute olive oil, onion, garlic, ginger and mustard until onion softened.Add Lentils and Curry Powder and cook for 2 minutes while stirring.Add stock, sweet potato and coconut milk and cook for 30 minutes on low heat. Adding water as neededAdd spinach during last few minutes of cookingServe with CouscousNumber of Servings: 3Recipe submitted by SparkPeople user THERUNNINGMAN.

The nutritional information for Spinach and Sweet Potato Dhal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 197.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 319.7 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 8.8 g
• Protein: 10.4 g

The dietary needs meet for Spinach and Sweet Potato Dhal is Vegetarian