The recipe SPINACH SPUDS

Made From Scratch Recipes

SPINACH SPUDS recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like SPINACH SPUDS!

SPINACH SPUDS

SPINACH SPUDS Recipe
SPINACH SPUDS

Quick easy and filling! I am a potato lover so this fulfills my cravings and it's good for me!Kids like it too!

What Course Is SPINACH SPUDS?

SPINACH SPUDS is for Dinner.


How Long Does SPINACH SPUDS Recipe Take To Prepare?

SPINACH SPUDS takes 1 minutes to prepare.


How Long Does SPINACH SPUDS Recipe Take To Cook?

SPINACH SPUDS takes 8 minutes to cook.


How Many Servings Does SPINACH SPUDS Recipe Make?

SPINACH SPUDS makes 3 servings.


What Are The Ingredients For SPINACH SPUDS Recipe?

The ingredients for SPINACH SPUDS are:

3 CUPS OF FROZEN SPINACH
1 CUP INSTANT MASHED POTATOES
GARLIC POWDER 1 TSP
SALT AND PEPPER


How Do I Make SPINACH SPUDS?

Here is how you make SPINACH SPUDS:

Boil the spinach until cooked then add instant mashed potaotes to the same pot. Add garlic powder (optional) and salt and pepper if desired.Serves 3. (You can also substitute broccoli, collard greens or kale!) Number of Servings: 3Recipe submitted by SparkPeople user LIZAKABETH.


What's The Nutritional Info For SPINACH SPUDS?

The nutritional information for SPINACH SPUDS is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 3.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 247.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.3 g

What Dietary Needs Does SPINACH SPUDS Meet?

The dietary needs meet for SPINACH SPUDS is Low Fat


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