The recipe tofu and spinach curry with peas and potatoes

Made From Scratch Recipes

tofu and spinach curry with peas and potatoes recipe is a meal that takes several minutes to make. If you enjoy for , you will like tofu and spinach curry with peas and potatoes!

tofu and spinach curry with peas and potatoes

tofu and spinach curry with peas and potatoes Recipe
tofu and spinach curry with peas and potatoes

How Long Does tofu and spinach curry with peas and potatoes Recipe Take To Prepare?

tofu and spinach curry with peas and potatoes takes 30 minutes to prepare.


How Long Does tofu and spinach curry with peas and potatoes Recipe Take To Cook?

tofu and spinach curry with peas and potatoes takes several minutes to cook.


How Many Servings Does tofu and spinach curry with peas and potatoes Recipe Make?

tofu and spinach curry with peas and potatoes makes 2 servings.


What Are The Ingredients For tofu and spinach curry with peas and potatoes Recipe?

The ingredients for tofu and spinach curry with peas and potatoes are:

Olive Oil, 1 1tsp
Onions, raw, 0.25 cup, chopped
1 chopped Italian tomato
Unisoya tofu, 227 grams (1/2 pkg)
Curry Paste Hot Patak?s 140cal=2Tbsp/30g/serv, 1 tbsp
Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
Peas, frozen, .25 cup
Spinach, fresh, 1.5 cup


How Do I Make tofu and spinach curry with peas and potatoes?

Here is how you make tofu and spinach curry with peas and potatoes:

Basically a stir-fry. Cook tofu and onions first, add curry paste and simmer 10 minutes. Potatoes are boiled beforehand or during initial stir fry. Add rest of ingredients and simmer another 10 minutes. Serve with rice or naan or chapatis (none of these included in calorie count)Number of Servings: 2Recipe submitted by SparkPeople user SAUMON.


What's The Nutritional Info For tofu and spinach curry with peas and potatoes?

The nutritional information for tofu and spinach curry with peas and potatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.3 g

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