Vegetarian

The Grit - Spinach Quesadilla is for Dinner.

The Grit - Spinach Quesadilla takes 20 minutes to prepare.

The Grit - Spinach Quesadilla takes 10 minutes to cook.

The Grit - Spinach Quesadilla makes 4 servings.

The ingredients for The Grit - Spinach Quesadilla are:

2 10 oz. pkgs frozen spinach
oil
1/2 small yellow onion, finely minced
2 tsp minced garlic
1/2 cup shredded carrots
1/2 to 2/3 cup fresh or frozen corn
1 tsp salt
1/4 tsp cumin powder
3/4 tsp chopped fresh coriander, or 1/4 tsp dried
3/4 tsp fresh oregano, or 1/4 tsp dried
3/4 tsp chopped fresh basil, or 1/4 tsp dried
3/4 tsp chopped fresh parsley, or 1/4 tsp dried
Large pinch of cayenne pepper
pinch of nutmeg
4 large tortillas
4 cups shredded low-fat cheddar cheese

Here is how you make The Grit - Spinach Quesadilla:

Thaw spinach and squeeze by hand to remove as much moisture as possible; set aside.Spray non-stick oil in a large saucepan. Saute onion and garlic over med-high heat until translucent, then add carrots, corn, herbs, and spices. Continue to saute until veggies are tender but still bright in color. Reduce heat to low and add spinach in loosened handfuls. Toss well with other ingredients and saute just long enough to tenderize spinach.Place a skillet lightly w/ nonstick spray over med-high heat and lay a tortilla inside. Cover with a handful of cheese and a layer of 1/4 of the spinach mixture. When cheese begins to melt, fold tortilla in half. Brown each side of quesadilla as desired and repeat with remaining tortillas. Serve w/ salsa, sour cream, or guacamole. (Just add those separately .)

The nutritional information for The Grit - Spinach Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.9

• Total Fat: 11.9 g
• Cholesterol: 23.7 mg
• Sodium: 1,186.8 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 4.5 g
• Protein: 35.9 g

The Grit - Spinach Quesadilla is Mexican cuisine.

The dietary needs meet for The Grit - Spinach Quesadilla is Vegetarian