The recipe Fresh Spinach Quesadillas
Fresh Spinach Quesadillas recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Fresh Spinach Quesadillas!
Fresh Spinach Quesadillas
- What Course Is Fresh Spinach Quesadillas?
- How Long Does Fresh Spinach Quesadillas Recipe Take To Prepare?
- How Long Does Fresh Spinach Quesadillas Recipe Take To Cook?
- How Many Servings Does Fresh Spinach Quesadillas Recipe Make?
- What Are The Ingredients For Fresh Spinach Quesadillas Recipe?
- How Do I Make Fresh Spinach Quesadillas?
- What's The Nutritional Info For Fresh Spinach Quesadillas?
- What Type Of Cuisine Is Fresh Spinach Quesadillas?
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I am putting in the exact ingredients I used, so be aware that a different tortilla or a different cheese (especially a lower fat cheese) can make a pretty big difference in calories. I adapted it from a cooking light recipe because I couldn't find the lower fat monterey jack cheese and wanted to use high fiber tortillas. How Long Does Fresh Spinach Quesadillas Recipe Take To Prepare?Fresh Spinach Quesadillas takes 15 minutes to prepare. How Long Does Fresh Spinach Quesadillas Recipe Take To Cook?Fresh Spinach Quesadillas takes 5 minutes to cook. How Many Servings Does Fresh Spinach Quesadillas Recipe Make?Fresh Spinach Quesadillas makes 6 servings. What Are The Ingredients For Fresh Spinach Quesadillas Recipe?The ingredients for Fresh Spinach Quesadillas are: * Spinach, fresh, 120 grams (about four cups) * Scallions, raw, 65 grams (4 medium) * Lemon juice, 2 tbsp (I used fresh lemons) * *Cumin seed, 1 tsp * Garlic powder, 0.5 tsp * Ricotta Cheese, part skim milk, 62 grams (1/4 cup) * Monterey Cheese, 3.5 oz (I used the 365 brand) * Trader Jose's Whole Grain Tortillas with rolled oats and flax seed, 6 serving * Red Ripe Tomatoes, 110 grams (1 small or 10 large cherry tomatoes) How Do I Make Fresh Spinach Quesadillas?Here is how you make Fresh Spinach Quesadillas: Sautee vegetables in lemon juice and spices until spinach has wilted. Transfer into a bowl. Add cheeses. Spoon 1/3 of the mixture onto each of three tortillas. Top with the remaining tortillas. Return to skillet. Cook on each side on medium high for 2-3 minutes or until cooked through.May serve with sour cream and/or guacmole or fresh avocado. (Not included in calorie count here)Number of Servings: 6Recipe submitted by SparkPeople user EUMENIDES_K.What's The Nutritional Info For Fresh Spinach Quesadillas?The nutritional information for Fresh Spinach Quesadillas is:
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