Vegetarian

Basil Spinach Quiche is for Breakfast.

Basil Spinach Quiche takes 15 minutes to prepare.

Basil Spinach Quiche takes 60 minutes to cook.

Basil Spinach Quiche makes 6 servings.

The ingredients for Basil Spinach Quiche are:

1/2 cup Chicken Broth
3 Cloves Garlic, finely chopped
5 Green Onions, sliced thinly
1 can (4.5oz) Sliced Mushrooms, drained
2 cups Fresh Spinach, chopped
1 package (4ounces) Athenos Herb and Garlic Feta Cheese Crumbles
1 package (7 ounces) Kraft Fat Free Cheddar Cheese
1 1/4 cup Egg Beaters
1 cup milk ( I used 1%)
1/4 cup Fresh Basil, Chopped
Salt and Pepper

Here is how you make Basil Spinach Quiche:

Preheat oven to 375Over medium high heat sauté onions and garlic in chicken broth. When onions begin to turn transparent add spinach, basil, and mushrooms. Continue to sauté another 1-2 minutes, until spinach and basil have wilted. Remove from heat and mix in feta cheese and 1/2 cup cheddar cheese. Spoon mixture into square glass baking dish sprayed with Pam. In a separate bowl wisk together egg beaters and milk. Salt and Pepper to taste. Pour egg mixture into baking dish, allowing the egg mixture to soak down into the spinach mixture. Bake for 15 minutes, then add remaining Cheddar cheese to top. Bake an additional 35-40 minutes. Allow to cool for 10 minutes before slicing. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMAROSES.

The nutritional information for Basil Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.9

• Total Fat: 4.5 g
• Cholesterol: 16.8 mg
• Sodium: 831.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.8 g
• Protein: 22.0 g