Vegetarian

Carly's Crustless Spinach Quiche takes several minutes to prepare.

Carly's Crustless Spinach Quiche takes several minutes to cook.

Carly's Crustless Spinach Quiche makes 4 servings.

The ingredients for Carly's Crustless Spinach Quiche are:

6 large egg whites
6 large eggs
1 1/2 cups fresh baby spinach, torn
1/2 tomato, sliced
1/2 tsp baking powder
1/3 cup 2% cottage cheese
1 1/2 Tbsp sour cream
1/4 cup shredded parmesan cheese
1/4 cup 2% shredded sharp cheddar cheese
2 Tbsp whole wheat flour

Here is how you make Carly's Crustless Spinach Quiche:

1 - Preheat oven to 425 degrees. Whisk together all ingredients, except for spinach and tomatoes.2 - Stir in spinach, and arrange tomato slices on top. Pour into a sprayed brownie pan, and bake for 25-35 minutes, or until cooked through.3 - Cut into 4 pieces, and serve.Number of Servings: 4Recipe submitted by SparkPeople user CARLY783.

The nutritional information for Carly's Crustless Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.6

• Total Fat: 11.9 g
• Cholesterol: 334.1 mg
• Sodium: 461.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.8 g
• Protein: 22.1 g