Vegetarian

Cheddar Spinach Quiche takes 15 minutes to prepare.

Cheddar Spinach Quiche takes 35 minutes to cook.

Cheddar Spinach Quiche makes 6 servings.

The ingredients for Cheddar Spinach Quiche are:

1 cup Heart Smart Bisquick (mix only)
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.5 cup Egg - Eggbeaters
1 large Egg, fresh, whole, raw
6 oz Cheddar Cheese
.5 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
0.25 tsp Onion Salt (by JBEE233)
2 dash Pepper, black
2 clove Garlic
0.5 package (10 oz) yields Spinach, frozen

Here is how you make Cheddar Spinach Quiche:

Drain and blot spinach, removing most of the water. Spray nonstick skillet with cooking spray. Saute over low heat chopped garlic and spinach for a few minutes to lightly cook garlic and remove water from spinach. Cool slightly then spread evenly in the bottom of a sprayed deep dish pie pan.In a blender, mix remaining ingredients except for 2 ounces of cheese and the breadcrumbs. Blend without lid for 3-5 minutes to incorporate air. Gently pour over the spinach.Mix reserved cheese and breadcrumbs. Sprinkle over egg mixture.Bake uncovered 35 minutes at 375 degrees or until a knife comes out clean from the center.Serving Size: 1/6 of a deep dish pie plateNumber of Servings: 6Recipe submitted by SparkPeople user VEECEEGEE.

The nutritional information for Cheddar Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.4

• Total Fat: 12.4 g
• Cholesterol: 64.3 mg
• Sodium: 571.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.7 g
• Protein: 14.3 g

The dietary needs meet for Cheddar Spinach Quiche is Vegetarian