The recipe Crustless Low Carb Spinach Quiche

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Crustless Low Carb Spinach Quiche recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Crustless Low Carb Spinach Quiche!

Crustless Low Carb Spinach Quiche

Crustless Low Carb Spinach Quiche Recipe
Crustless Low Carb Spinach Quiche

A delicious low-carb and low calorie dinner.

What Course Is Crustless Low Carb Spinach Quiche?

Crustless Low Carb Spinach Quiche is for Dinner.


How Long Does Crustless Low Carb Spinach Quiche Recipe Take To Prepare?

Crustless Low Carb Spinach Quiche takes 15 minutes to prepare.


How Long Does Crustless Low Carb Spinach Quiche Recipe Take To Cook?

Crustless Low Carb Spinach Quiche takes 35 minutes to cook.


How Many Servings Does Crustless Low Carb Spinach Quiche Recipe Make?

Crustless Low Carb Spinach Quiche makes 8 servings.


What Are The Ingredients For Crustless Low Carb Spinach Quiche Recipe?

The ingredients for Crustless Low Carb Spinach Quiche are:

1 box frozen spinach
4 whole eggs
6 oz. Cabot 50% Fat Sharp Cheddar Cheese
1 cup plain unsweetened soy or Original Almond Milk
2 tbsp dehydrated onion flakes
salt and pepper to taste


How Do I Make Crustless Low Carb Spinach Quiche?

Here is how you make Crustless Low Carb Spinach Quiche:

Thaw spinach and squeeze water out. Beat eggs and milk, add onions, salt, pepper, spinach and cheese. Spray a pie plate with nonstick spray and pour in pie plate. Bake at 325 for 45 minutes or until knife inserted comes out clean.Number of Servings: 8Recipe submitted by SparkPeople user CSHEL37.


What's The Nutritional Info For Crustless Low Carb Spinach Quiche?

The nutritional information for Crustless Low Carb Spinach Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 6.6 g
  • Cholesterol: 116.3 mg
  • Sodium: 165.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.0 g

What Dietary Needs Does Crustless Low Carb Spinach Quiche Meet?

The dietary needs meet for Crustless Low Carb Spinach Quiche is Low Carb


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