Vegetarian

Crustless Quiche with Leek, Spinach, Kale, and Mustard Greens takes several minutes to prepare.

Crustless Quiche with Leek, Spinach, Kale, and Mustard Greens takes several minutes to cook.

Crustless Quiche with Leek, Spinach, Kale, and Mustard Greens makes 8 servings.

The ingredients for Crustless Quiche with Leek, Spinach, Kale, and Mustard Greens are:

* Leeks, 170 grams (remove)
* Mustard Greens, 57 grams (remove)
* Kale, 57 grams (remove)
* Spinach, fresh, 114 grams (remove)
* Egg, fresh, 4 large (remove)
* Buttermilk, lowfat, 1.333 cup (remove)
* Feta Cheese, .5 cup, crumbled (remove)
* *Whole Wheat Flour, 0.5 cup (remove)
* Salt, .25 tsp (remove)
* Baking Powder, .5 tsp (remove)
* Paprika, .125 tsp (remove)
* Pepper, red or cayenne, .05 tsp (remove)
* Pepper, black, .125 tsp (remove)

Here is how you make Crustless Quiche with Leek, Spinach, Kale, and Mustard Greens:

Saute onions and greens. Spray nonstick spray on pie pan. Whisk eggs, buttermilk with flour and spices, mix in spinach mix. Bake at 400 for 25 minutes until lightly browned and puffed.Number of Servings: 8Recipe submitted by SparkPeople user CUBBYMAMMA.

The nutritional information for Crustless Quiche with Leek, Spinach, Kale, and Mustard Greens is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.7

• Total Fat: 4.7 g
• Cholesterol: 93.7 mg
• Sodium: 277.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.8 g
• Protein: 7.1 g