The recipe Crustless Spinach Mini-Quiche

Made From Scratch Recipes

Crustless Spinach Mini-Quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Crustless Spinach Mini-Quiche!

Crustless Spinach Mini-Quiche

Crustless Spinach Mini-Quiche Recipe
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Crustless Spinach Mini-Quiche
Crustless Spinach Mini-Quiche

How Long Does Crustless Spinach Mini-Quiche Recipe Take To Prepare?

Crustless Spinach Mini-Quiche takes 5 minutes to prepare.


How Long Does Crustless Spinach Mini-Quiche Recipe Take To Cook?

Crustless Spinach Mini-Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Spinach Mini-Quiche Recipe Make?

Crustless Spinach Mini-Quiche makes 6 servings.


What Are The Ingredients For Crustless Spinach Mini-Quiche Recipe?

The ingredients for Crustless Spinach Mini-Quiche are:

1 cup egg substitute
1/2 cup skim milk
20 grams canned spinach, drained
1/2 cup shredded 2% milk cheese
1 tsp black pepper
1 tsp garlic powder


How Do I Make Crustless Spinach Mini-Quiche?

Here is how you make Crustless Spinach Mini-Quiche:

Mix all ingredients. Pour equally in 6 greased muffin cups. Bake in preheated 375 degree oven for 30 minutes or until golden and knife inserted in center comes out clean. Let cool, and enjoy.NOTE: These will puff up like souffle, don't worry! They will shrink back to a smaller size after they're taken out of the oven.Yield 6 mini-quiches.Number of Servings: 6Recipe submitted by SparkPeople user @MYBEST.


What's The Nutritional Info For Crustless Spinach Mini-Quiche?

The nutritional information for Crustless Spinach Mini-Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 2.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 168.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.3 g

What Dietary Needs Does Crustless Spinach Mini-Quiche Meet?

The dietary needs meet for Crustless Spinach Mini-Quiche is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day