The recipe Crustless Spinach, Onion and Feta Quiche- low sodium
Crustless Spinach, Onion and Feta Quiche- low sodium recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Crustless Spinach, Onion and Feta Quiche- low sodium!
Crustless Spinach, Onion and Feta Quiche- low sodium
- What Course Is Crustless Spinach, Onion and Feta Quiche- low sodium?
- How Long Does Crustless Spinach, Onion and Feta Quiche- low sodium Recipe Take To Prepare?
- How Long Does Crustless Spinach, Onion and Feta Quiche- low sodium Recipe Take To Cook?
- How Many Servings Does Crustless Spinach, Onion and Feta Quiche- low sodium Recipe Make?
- What Are The Ingredients For Crustless Spinach, Onion and Feta Quiche- low sodium Recipe?
- How Do I Make Crustless Spinach, Onion and Feta Quiche- low sodium?
- What's The Nutritional Info For Crustless Spinach, Onion and Feta Quiche- low sodium?
- What Type Of Cuisine Is Crustless Spinach, Onion and Feta Quiche- low sodium?
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Submitted by Jennlove, and adapted for a lower sodium diet What Course Is Crustless Spinach, Onion and Feta Quiche- low sodium?Crustless Spinach, Onion and Feta Quiche- low sodium is for Dinner. How Long Does Crustless Spinach, Onion and Feta Quiche- low sodium Recipe Take To Prepare?Crustless Spinach, Onion and Feta Quiche- low sodium takes 15 minutes to prepare. How Long Does Crustless Spinach, Onion and Feta Quiche- low sodium Recipe Take To Cook?Crustless Spinach, Onion and Feta Quiche- low sodium takes 25 minutes to cook. How Many Servings Does Crustless Spinach, Onion and Feta Quiche- low sodium Recipe Make?Crustless Spinach, Onion and Feta Quiche- low sodium makes 6 servings. What Are The Ingredients For Crustless Spinach, Onion and Feta Quiche- low sodium Recipe?The ingredients for Crustless Spinach, Onion and Feta Quiche- low sodium are: 1 medium onion, diced6 oz fresh baby spinach 2 large egggs and 2 egg whites 1/2 cup all purpose flour 1/2 tsp Hain sodium free baking powder 1/4 tsp No Salt pinch of cayenne pepper 1 1/3 cup skim milk 4 oz goat cheese How Do I Make Crustless Spinach, Onion and Feta Quiche- low sodium?Here is how you make Crustless Spinach, Onion and Feta Quiche- low sodium: Preheat oven to 400F.Lightly grease a 10 inch quiche panSaute diced onion in vegetable oil over medium high heat until translucent. Add fresh spinach and cook until wilted. Cool for 5 minutes.Whisk together eggs, flour, baking powder and salt. Whisk in milk then stir in spinach-onion mixture. Pour into prepared pan. Top with got cheese.Bake for 25 minutes until center is set.Set for 5 minutes then slice and serve.Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user SCHAUJODY.What's The Nutritional Info For Crustless Spinach, Onion and Feta Quiche- low sodium?The nutritional information for Crustless Spinach, Onion and Feta Quiche- low sodium is:
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