Vegetarian

Crustless Spinach, onion and Feta Quiche takes several minutes to prepare.

Crustless Spinach, onion and Feta Quiche takes several minutes to cook.

Crustless Spinach, onion and Feta Quiche makes 6 servings.

The ingredients for Crustless Spinach, onion and Feta Quiche are:

100 g diced onion
6-oz baby spinach
2 large eggs
1/2 cup egg white beaters
1/2 cup all purpose flour
1/4 tsp. salt
Pinch Cayenne pepper
1 1/3 cup Silk Pure almond unsweetened milk
1/2 cup feta cheese

Here is how you make Crustless Spinach, onion and Feta Quiche:

Preheat oven to 400 degrees.Lightly grease a 10-inch quiche/ tart pan (or pie plate).In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translusent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.In a large mixing bowl, whisk together eggs, flour, baking powder, and salt. Whisk in milk, then stir in spinach and onion mixture. Pour quiche base into prepared pan. Top with feta cheese. Bake for 25 minutes, or until center is set and the outside egde is golden brown. Let set 5 minutes, then slice and serve.Number of Servings: 6Recipe submitted by SparkPeople user MELENA2102.

The nutritional information for Crustless Spinach, onion and Feta Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.4

• Total Fat: 3.5 g
• Cholesterol: 74.8 mg
• Sodium: 308.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.5 g
• Protein: 6.9 g