Vegetarian

Crustless Spinach Quiche takes several minutes to prepare.

Crustless Spinach Quiche takes several minutes to cook.

Crustless Spinach Quiche makes 1 servings.

The ingredients for Crustless Spinach Quiche are:

300 grams Spinach, fresh
.25 cup, chopped Onions, raw
1 cup (not packed) Cottage Cheese, 2% Milkfat
.5 cup Milk, 1%
1 cup, shredded Cheddar Cheese
3 large Egg, fresh, whole, raw
0.33 cup Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g) (by DS1222)
1 tsp Baking Powder
.33 tbsp Basil
.25 tsp Nutmeg, ground
.5 tsp Salt
1 tsp Pepper, black

Here is how you make Crustless Spinach Quiche:

1. In a bowl, mix spinach, onion, cottage cheese and shredded cheese. Let stand.2. In another bowl beat eggs well, add milk and beat until combined. 3. In a third bowl, combine baking powder, flour, basil, nutmeg, salt and pepper. Add to egg mixture and beat for 1 minute.4. Add egg/dry ingredients mixture to spinach mixture and mix well. Slice tomato on top (optional).5. Pour into greased pie plate. Bake at 350 degrees for 45 minutes or until slightly brown on edges and firm in the middle. Let stand 5 minutes before serving. Enjoy!Serving Size: Makes approx. eight 1/2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MMWENEAKE.

The nutritional information for Crustless Spinach Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,168.9

• Total Fat: 61.4 g
• Cholesterol: 706.6 mg
• Sodium: 3,605.1 mg
• Total Carbs: 63.4 g
• Dietary Fiber: 13.3 g
• Protein: 92.6 g