Vegetarian

CRUSTLESS SPINACH RICOTTA QUICHE is for Breakfast.

CRUSTLESS SPINACH RICOTTA QUICHE takes several minutes to prepare.

CRUSTLESS SPINACH RICOTTA QUICHE takes several minutes to cook.

CRUSTLESS SPINACH RICOTTA QUICHE makes 3 servings.

The ingredients for CRUSTLESS SPINACH RICOTTA QUICHE are:

2 packages- frozen spinach, thawed ( or 12 cups fresh spinach)
2 teaspoons- olive oil
1/2 cup - finely chopped onions
1 cup - low-fat ricotta cheese
2 whole- eggs, beaten
1/2 teaspoon - dried dill weed
1/4 teaspoon - pepper
1/4 teaspoon - salt
pinch - nutmeg
3 whole - plum tomatoes, seeds and juice removed, chopped (1 cup)
1 tablespoon - grated Parmesan cheese

Here is how you make CRUSTLESS SPINACH RICOTTA QUICHE:

Preheat the oven to 350°F. Grease a 9 inch pie dish.Sauté chopped onion in 2 teaspoons olive oil. Lightly steam 2 packages of frozen, chopped spinach or 12 cups of fresh spinach leaves. Press out excess water and add to the onions with 1 cup of chopped fresh tomatoes. Combine 2 egg with with 1 cup of low-fat ricotta, dried dill, a little pepper and nutmeg. Stir into the spinach mixture, and pour into a lightly oiled pie plate. Top it all off with a tablespoon of grated Parmesan cheese and bake for about 35 minutes.Number of Servings: 3Recipe submitted by SparkPeople user HELENC222.

The nutritional information for CRUSTLESS SPINACH RICOTTA QUICHE is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 263.6

• Total Fat: 13.9 g
• Cholesterol: 168.8 mg
• Sodium: 656.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.8 g
• Protein: 19.7 g