The recipe Crustless tofu, spinach and feta quiche

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Crustless tofu, spinach and feta quiche recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Crustless tofu, spinach and feta quiche!

Crustless tofu, spinach and feta quiche

Crustless tofu, spinach and feta quiche Recipe
Crustless tofu, spinach and feta quiche

This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices.

How Long Does Crustless tofu, spinach and feta quiche Recipe Take To Prepare?

Crustless tofu, spinach and feta quiche takes 10 minutes to prepare.


How Long Does Crustless tofu, spinach and feta quiche Recipe Take To Cook?

Crustless tofu, spinach and feta quiche takes 25 minutes to cook.


How Many Servings Does Crustless tofu, spinach and feta quiche Recipe Make?

Crustless tofu, spinach and feta quiche makes 6 servings.


What Are The Ingredients For Crustless tofu, spinach and feta quiche Recipe?

The ingredients for Crustless tofu, spinach and feta quiche are:

3 tblsp onions
1 package frozen spinach
2 large eggs
1/2 cup egg beaters
1/2 cup flour
1/2 tsp baking powder
1 1/3 cup 1% Milk
1 cup tofu, firm
1/2 cup feta cheese


How Do I Make Crustless tofu, spinach and feta quiche?

Here is how you make Crustless tofu, spinach and feta quiche:

cook onions in olive oil. drain spinach, add to onions. crumble tofu and add to mixture. cook 5-10 minutes. in large bowl, whisk eggs and egg beaters, flour, baking powder. whisk in milk, then stir in spinach mixture. pour into greased tart/quiche pan or pie plate. top with feta cheese. bake for 25 minutes on 400 degrees or until center is set and outside edge is golden brown. let set for 5 minutes, then slice and server.Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user GRETCHENC16.


What's The Nutritional Info For Crustless tofu, spinach and feta quiche?

The nutritional information for Crustless tofu, spinach and feta quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 8.7 g
  • Cholesterol: 75.7 mg
  • Sodium: 296.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.6 g

What Dietary Needs Does Crustless tofu, spinach and feta quiche Meet?

The dietary needs meet for Crustless tofu, spinach and feta quiche is Vegetarian


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