Vegetarian

Joy's spinach quiche w/WW flour takes 10 minutes to prepare.

Joy's spinach quiche w/WW flour takes 25 minutes to cook.

Joy's spinach quiche w/WW flour makes 12 servings.

The ingredients for Joy's spinach quiche w/WW flour are:

* Portabella Mushrooms, 100 (remove)
* Green Peppers (bell peppers), 0.50 cup, chopped
* Spinach, frozen, 0.50 package (10 oz) yields (remove)
* Baking Powder, 0.50 tsp (remove)
* Whole Wheat Flour, 0.50 cup (remove)
* whole onion, raw (1 onion), 1 serving (remove)
* kosher salt, 0.25 tsp (remove)
* Broccoli, frozen, 1 package (10 oz) (remove)
* Pepper, red or cayenne, 0.5 tsp (remove)
* Egg white, 12 serving (remove)
* Silk, Unsweetened Soymilk, 1 cup, 2 serving (remove)
* *Silver Goat Garlic & Herb Goat Cheese, 4 oz (remove)
* Egg, fresh, 3 cup (4.86 large eggs) (remove)

Here is how you make Joy's spinach quiche w/WW flour:

Preheat oven to 400F.Lightly grease a 13"x9"-inch quiche/tart pan (or a pie plate)In a medium frying pan, cook diced onion, peppers and mushrooms with cooking spray over medium-high heat until translucent and tender. Add spinach and broccoli and cook until warm. Set aside to cool for a few minutesIn a large mixing bowl, whisk together eggs, flour, baking powder, pinch of cayenne pepper and salt. Whisk in milk, then stir in spinach mixturePour quiche base into prepared pan. Top with goat cheese.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.I found this recipe in my search and changed it to meet my dietary needs.Number of Servings: 12Recipe submitted by SparkPeople user ACUFF1156.

The nutritional information for Joy's spinach quiche w/WW flour is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.0

• Total Fat: 9.1 g
• Cholesterol: 261.5 mg
• Sodium: 220.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.0 g
• Protein: 17.0 g

The dietary needs meet for Joy's spinach quiche w/WW flour is Vegetarian