Vegetarian

Portabella Spinach Quiche takes 10 minutes to prepare.

Portabella Spinach Quiche takes 40 minutes to cook.

Portabella Spinach Quiche makes 4 servings.

The ingredients for Portabella Spinach Quiche are:

1 cup liquid egg whites or egg substitute
.25 cup nonfat half & half
.25 cup soy (or skim) milk
4 oz Light Swiss Cheese
1 large portabella mushroom cap
2 cup fresh spinach
1 onion
2 roma tomatoes
1 tsp extra virgin olive oil
Basil, Pepper, Garlic Powder, Italian Seasoning

Here is how you make Portabella Spinach Quiche:

Preheat oven to 400 degrees. Thinly slice tomatoes and marinate with olive oil and seasoning. Set aside. Mix milk, half and half, and egg whites in a bowl. Season with pepper and garlic powder to desired taste. Set aside.Finely chop onion and thinly slice portabella. Saute onion until tender, add in portabella until lightly browned. Put 2 cups spinach, onions, and mushrooms in a greased rectangular baking dish. Pour egg mixture on top. Vegetables should be mostly covered (but it will rise in oven). Cover the top with the sliced tomatoes. Layer swiss cheese slices (or sprinkle shredded) on top of that. Put in oven and bake for 40 minutes.Number of Servings: 4Recipe submitted by SparkPeople user JLAWLESS.

The nutritional information for Portabella Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.9

• Total Fat: 7.8 g
• Cholesterol: 20.8 mg
• Sodium: 173.9 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.0 g
• Protein: 16.1 g

The dietary needs meet for Portabella Spinach Quiche is Vegetarian