Vegetarian

Speedy Spinach Quiche is for Dinner.

Speedy Spinach Quiche takes 15 minutes to prepare.

Speedy Spinach Quiche takes 50 minutes to cook.

Speedy Spinach Quiche makes 8 servings.

The ingredients for Speedy Spinach Quiche are:

* 1 tablespoon butter
* 1 onion, chopped
* 1 10-ounce package frozen chopped spinach, thawed, drained well


* 1 9-inch refrigerated ready piecrust (1/2 box)
* 1 teaspoon all purpose flour
* 1/2 cup (about 2 ounces) grated Monterey Jack
* 1/2 cup (about 2 ounces) grated Parmesan
* 4 eggs
* 1/2 cup lowfat cottage cheese
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* 1/8 teaspoon ground nutmeg
* 1/8 teaspoon dried dillweed

Here is how you make Speedy Spinach Quiche:

Melt butter in heavy medium skillet over medium-high heat. Add onion and saut? until translucent, about 8 minutes. Add spinach and stir until spinach is dry, about 3 minutes. Cool slightly.Preheat oven to 375?F. Dust 1 side of crust with flour. Transfer to 9-inch-diameter quiche dish or pie pan, floured side down. Press into pan, sealing any cracks. Trim edges. Sprinkle both cheeses over bottom of crust. Top with spinach mixture. Beat eggs, cottage cheese, salt, pepper, nutmeg and dillweed in large bowl to blend. Pour over spinach. Bake until filling is set, about 50 minutes. Cool slightly. Cut into wedges and serve.Number of Servings: 8Recipe submitted by SparkPeople user CAGEY75.

The nutritional information for Speedy Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.1

• Total Fat: 12.0 g
• Cholesterol: 118.5 mg
• Sodium: 360.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.2 g
• Protein: 11.1 g