Vegetarian

Spinach and Feta Crustless Quiche is for Breakfast.

Spinach and Feta Crustless Quiche takes several minutes to prepare.

Spinach and Feta Crustless Quiche takes several minutes to cook.

Spinach and Feta Crustless Quiche makes 8 servings.

The ingredients for Spinach and Feta Crustless Quiche are:

2 large eggs
1/4 cup EggBeaters
3 oz. low fat feta cheese
1 cup light buttermilk
10 ounce package frozen spinach, thawed
1 Tbsp butter
1/2 cup diced onion
1/2 cup sliced mushrooms
1/2 tbsp Italian seasoning
salt & pepper
1/2 tsp nutmeg
1/8 tsp cayenne pepper

Here is how you make Spinach and Feta Crustless Quiche:

Saute onions until brown. Remove from pan. Saute mushrooms until browned. Remove from pan. Squeeze excess moisture out of thawed spinach. Grease a 10 inch pie plate. Layer onions, spinach, mushrooms, feta and seasonings. Whisk eggs, egg beaters, and buttermlik as well as 1/2 tsp nutmeg and 1/8 tsp cayenne pepper. Pour over veggies and feta. Bake at 325 for 35 - 55 minutes until lightly browned and puffed.Number of Servings: 8Recipe submitted by SparkPeople user LAURELPR.

The nutritional information for Spinach and Feta Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 83.1

• Total Fat: 4.6 g
• Cholesterol: 62.0 mg
• Sodium: 237.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 6.7 g