Vegetarian

Spinach and Onion Quiche is for Breakfast.

Spinach and Onion Quiche takes 15 minutes to prepare.

Spinach and Onion Quiche takes 30 minutes to cook.

Spinach and Onion Quiche makes 1 servings.

The ingredients for Spinach and Onion Quiche are:

Ingredients:
*Egg White 1 Large, raw, fresh, 6 serving
Egg, fresh, whole, raw, 2 large
Feta Cheese, 8 oz (1 cup)
Cheese, Mozarella, Low Moist/Part Skim (Lucerne), 8 oz (1 cup)
Garlic, 3 tsp
*Onion (Yellow), 1 med, raw, .5 serving
Baby Spinach (raw), 1 cup

Here is how you make Spinach and Onion Quiche:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan or cupcake tin (12 cupcakes)Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan or cupcake tin.Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.Serving Size: 12 cupcake size servingsNumber of Servings: 1Recipe submitted by SparkPeople user SPICYSANDRA.

The nutritional information for Spinach and Onion Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,521.3

• Total Fat: 105.9 g
• Cholesterol: 693.9 mg
• Sodium: 4,719.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.2 g
• Protein: 126.9 g

The dietary needs meet for Spinach and Onion Quiche is Low Fat