Vegetarian

Spinach Feta Quiche is for Breakfast.

Spinach Feta Quiche takes 10 minutes to prepare.

Spinach Feta Quiche takes several minutes to cook.

Spinach Feta Quiche makes 8 servings.

The ingredients for Spinach Feta Quiche are:

2 tablespoon(s) light butter
1 medium onion or onion seasoning
10 ounce(s) (package) frozen chopped spinach, thawed
1 1/4 cup egg beaters
1 large egg
1/4 cup skim milk
6 ounce(s) reduced fat feta cheese, crumbled
1/4 teaspoon(s) salt
1/8 teaspoon(s) pepper
9 (-inch) unbaked deep-dish piecrust

Here is how you make Spinach Feta Quiche:

Preheat oven to 375 degrees F. Melt butter in skillet over medium heat. Add onion and cook for 4 to 5 minutes, until softened. Remove from heat. Squeeze excess liquid from thawed spinach; add to onion mixture and stir.In bowl, whisk together eggs, milk, feta and salt/pepper; stir in spinach mixture. Pour into piecrust and spread evenly. Sprinkle some Parmesan evenly over top. Bake for 30 minutes, until puffed and lightly browned and center is set.Serving size: 1/8 of quicheNumber of Servings: 8Recipe submitted by SparkPeople user TRACYHAAZ.

The nutritional information for Spinach Feta Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.2

• Total Fat: 9.9 g
• Cholesterol: 35.8 mg
• Sodium: 498.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.8 g
• Protein: 11.0 g