The recipe Spinach Quiche, no crust

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Spinach Quiche, no crust recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach Quiche, no crust!

Spinach Quiche, no crust

Spinach Quiche, no crust Recipe
Spinach Quiche, no crust

What Course Is Spinach Quiche, no crust?

Spinach Quiche, no crust is for Dinner.


How Long Does Spinach Quiche, no crust Recipe Take To Prepare?

Spinach Quiche, no crust takes several minutes to prepare.


How Long Does Spinach Quiche, no crust Recipe Take To Cook?

Spinach Quiche, no crust takes several minutes to cook.


How Many Servings Does Spinach Quiche, no crust Recipe Make?

Spinach Quiche, no crust makes 4 servings.


What Are The Ingredients For Spinach Quiche, no crust Recipe?

The ingredients for Spinach Quiche, no crust are:

2 packages- frozen spinach, thawed ( or 12 cups fresh spinach)
2 teaspoons- olive oil
1/2 cup - finely chopped onions
1 cup - low-fat ricotta cheese
2 whole- eggs, beaten
1/2 teaspoon - dried dill weed
1/4 teaspoon - pepper
1/4 teaspoon - salt
pinch - nutmeg
1 -2 chopped beefsteak tomato, seeds and juice removed, (1 cup)
2 tablespoon - grated Parmesan cheese
1Tbls chopped fresh parsley



How Do I Make Spinach Quiche, no crust?

Here is how you make Spinach Quiche, no crust:

Preheat the oven to 350°F. Grease a 9 inch pie dish.Sauté chopped onion in 2 teaspoons olive oil. Lightly steam 2 packages of frozen, chopped spinach or 12 cups of fresh spinach leaves. Press out excess water and add to the onions with 1 cup of chopped fresh tomatoes. Combine 2 egg with with 1 cup of low-fat ricotta, dried dill, a little pepper and nutmeg. Stir into the spinach mixture. Sprinkle 1 tablespoon parmesan on bottom of lightly oiled pie plate. Pour spinach mixture into pie plate.Sprinkle 1 tablespoon of grated Parmesan cheese on top. Bake for about 35 minutes. Plate and sprinkle with parsley.Number of Servings: 4Serving Size: 1/4 of 9" pieNumber of Servings: 4Recipe submitted by SparkPeople user ALFVAEN.


What's The Nutritional Info For Spinach Quiche, no crust?

The nutritional information for Spinach Quiche, no crust is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 10.6 g
  • Cholesterol: 129.5 mg
  • Sodium: 818.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.1 g

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