Vegetarian

Quinoa, Spinach, Cheddar Quiche is for Breakfast.

Quinoa, Spinach, Cheddar Quiche takes 30 minutes to prepare.

Quinoa, Spinach, Cheddar Quiche takes 45 minutes to cook.

Quinoa, Spinach, Cheddar Quiche makes 6 servings.

The ingredients for Quinoa, Spinach, Cheddar Quiche are:

1 tbsp Extra Virgin Olive Oil
1 whole Red Onion
4 cups Spinach Leaves
2 cloves Garlic
1 cup, shredded Cheddar Cheese
1/2 cup Skim Milk
3/4 cup dry Quinoa
1 1/2 cups Water
1 1/4 cups Eggbeaters

Here is how you make Quinoa, Spinach, Cheddar Quiche:

1. Preheat oven to 350.2. Line a muffin tin with 6 liners.3. Mix water and quinoa in small pot. Heat to boiling. Cover and simmer for 15 minutes. Let cool.4. Slice a red onion and garlic cloves thin.5. Put onion and garlic into a microwave bowl, drizzle with olive oil, cover and cook on high for 6 minutes. Let cool.6. Put spinach in a microwave bowl and cook for 2 minutes on high, let cool, remove extra moisture.7. In a large mixing bowl combine cooled ingredients: quinoa, spinach, onions, garlic and cheese.8. Whisk together milk and eggbeaters.8. Add eggbeaters mix to other ingredients and stir thoroughly.9, Pour into six muffin cups, distributing evenly.10. Bake for 35 to 45 minutes.11. Remove from oven and let cool.Enjoy!Serving Size: makes 6 quicheNumber of Servings: 6Recipe submitted by SparkPeople user KATHIE42.

The nutritional information for Quinoa, Spinach, Cheddar Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.0

• Total Fat: 9.9 g
• Cholesterol: 20.3 mg
• Sodium: 236.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.9 g
• Protein: 14.8 g

The dietary needs meet for Quinoa, Spinach, Cheddar Quiche is Gluten Free