Vegetarian

Quinoa with Eggs and Spinach takes 5 minutes to prepare.

Quinoa with Eggs and Spinach takes 15 minutes to cook.

Quinoa with Eggs and Spinach makes 1 servings.

The ingredients for Quinoa with Eggs and Spinach are:

1/8 cup Quinoa (dry; cooked = 0.5cup),
1 tsp Garlic
1 cup Spinach, frozen
.5 tbsp Olive Oil
2 large Egg, fresh, whole, raw
1 tbsp Half and Half Cream
1 tbsp Parmesan Cheese, grated
salt (to needed)
pepper (to taste)

Here is how you make Quinoa with Eggs and Spinach:

1. Cook quinoa in .5cups of boiling water. Reduce heat and simmer for 12-15 min or until cooked. Set aside.2. Heat olive oil in pan. Chop garlic and brown in olive oil approximately 1 minute.3. Add spinach to pan. Cook for 3 minutes.4. Place eggs into bowl with half and half and a dash of salt. Scramble.5. Pour egg mixture over spinach mixture in pan. Push around with spatula until eggs are cooked.6. Add in cooked quinoa. Cook an additional 2 minutes.7. Place contents of pan onto a plate.8. Top with grated parmesan cheese and salt and pepper to taste.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KEELYME.

The nutritional information for Quinoa with Eggs and Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.3

• Total Fat: 21.4 g
• Cholesterol: 381.9 mg
• Sodium: 367.1 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 7.4 g
• Protein: 24.3 g