Vegetarian

Quinoa with Spinach and Feta Light is for Lunch.

Quinoa with Spinach and Feta Light takes 5 minutes to prepare.

Quinoa with Spinach and Feta Light takes 20 minutes to cook.

Quinoa with Spinach and Feta Light makes 2 servings.

The ingredients for Quinoa with Spinach and Feta Light are:

1/2 cup uncooked quinoa ( approx 90g)
1 tsp. olive oil
2 - 3 cloves garlic, chopped
2 cups washed, chopped, fresh spinach
40g feta light

Here is how you make Quinoa with Spinach and Feta Light:

Wash and drain quinoa, add the quinoa and 1 cup cold water to pan, bring to boil, cover and cook until liquid absorbed and quinoa cooked (approx 15 mins).Meanwhile, gently heat a fry pan with the tsp oil, add the garlic and gently cook, add the spinach to wilt. When quinoa is cooked, add to the fry pan, roughly crumble the feta light and add to the pan.Gently mix everything together and serve.Number of Servings: 2Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Quinoa with Spinach and Feta Light is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.1

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 50.7 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.9 g
• Protein: 7.4 g