Vegetarian

Spinach and Feta Quinoa Cakes is for Dinner.

Spinach and Feta Quinoa Cakes takes 20 minutes to prepare.

Spinach and Feta Quinoa Cakes takes 10 minutes to cook.

Spinach and Feta Quinoa Cakes makes 18 servings.

The ingredients for Spinach and Feta Quinoa Cakes are:

1 1/4 c. quinoa, cooked
1/2 c onion, chopped
2 cloves garlic, minced
5 oz spinach, chopped
1/2 c panko bread crumbs
2 large eggs, beaten
1 tbsp chopped dill
salt and pepper

Here is how you make Spinach and Feta Quinoa Cakes:

1. Cook quinoa according to package directions2. Cook onion and garlic in a skillet for about 4 minutes. Add spinach and allow to wilt, about 3 minutes. Put in a large mixing bowl.3. Add quinoa, eggs, feta, and dill. Mix well. Add bread crumbs and allow mixture to sit a few minutes to allow bread crumbs to absorb moisture.4. Heat George Foreman or Panini grill.5. Form mixture into cakes about 2 1/2 inches in diameter and 1/2 inch thick. 6. Place cakes on grill, cooking for 4-5 minutes until cooked through and outside crunchy and browned.7. Serve warm with yogurt sauce and with a bed of greens. Serving Size:?Makes 8-10 cakes. 2-3 cakes per serving

The nutritional information for Spinach and Feta Quinoa Cakes is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 49.5

• Total Fat: 1.6 g
• Cholesterol: 23.5 mg
• Sodium: 53.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.7 g
• Protein: 2.6 g

The dietary needs meet for Spinach and Feta Quinoa Cakes is Vegetarian