Vegetarian

Roasted red pepper and Spinach Frittata is for Breakfast.

Roasted red pepper and Spinach Frittata takes 6 minutes to prepare.

Roasted red pepper and Spinach Frittata takes 12 minutes to cook.

Roasted red pepper and Spinach Frittata makes 8 servings.

The ingredients for Roasted red pepper and Spinach Frittata are:

4 whole eggs
4 egg whites
1 package chopped frozen spinach
1 roasted red pepper ( from jar)
1/2 sliced yellow onion
2 tsp. extra virgin olive oil
1/4 cup grated parmesan cheese
1/2 tsp oregeno
1/2 tsp garlic powder
dash of salt and fresh ground pepper

Here is how you make Roasted red pepper and Spinach Frittata:

makes 8 slices. Heat 2 tsp olive oil in skillet. Add sliced onions, diced red pepper and cook until softened. Add cooked and drained spinach, then sprinkle with oregeno, garlic powder, salt, and pepper. Whip egg whites, eggs, and 2 tbls. water together and pour evenly over vegetables in skillet. Over medium- low heat allow eggs to set up until cooked to edges. Center will be liquid but bottom and edges are set. Sprinkle with parmesan cheese and put under high broiler for 1-2 minutes until the center is set and cheese is browned. Cut into 8 wedges and serve or store for quick and easy breakfast. Number of Servings: 8Recipe submitted by SparkPeople user MGILLESPIE11.

The nutritional information for Roasted red pepper and Spinach Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 80.4

• Total Fat: 4.5 g
• Cholesterol: 108.2 mg
• Sodium: 167.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 6.7 g

Roasted red pepper and Spinach Frittata is Italian cuisine.

The dietary needs meet for Roasted red pepper and Spinach Frittata is Vegetarian