Vegetarian

Laurie's Spinach sandwich is for Lunch.

Laurie's Spinach sandwich takes 10 minutes to prepare.

Laurie's Spinach sandwich takes 10 minutes to cook.

Laurie's Spinach sandwich makes 1 servings.

The ingredients for Laurie's Spinach sandwich are:

1tsp olive oil
2C fresh spinach
1/2 C chopped onion
1 tsp chopped garlic
1/2 C fresh mushrooms, diced
1/4 C part skim mozzarella cheese
2 slices whole wheat bread
2 tsp smart balance

Here is how you make Laurie's Spinach sandwich:

stir fry onion, garlic, and mushrooms in olive oil, when soft, add spinach fry until wilted, add cheese. spread smart balance on the outside of 2 slices of bread, put spinach mixture in the middle, fry sandwich (like making a grilled cheese sandwich)Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user LARS69.

The nutritional information for Laurie's Spinach sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.9

• Total Fat: 18.7 g
• Cholesterol: 20.0 mg
• Sodium: 556.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 8.2 g
• Protein: 16.9 g

The dietary needs meet for Laurie's Spinach sandwich is Vegetarian